Yoga and pilates
Hatha
The slowest pace in the house. Held postures, attention to alignment and time to breathe between each one …
Catalogue
Our practices
The practices we teach, for every age and level. Find your practice.
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7 practices
Yoga and pilates
Meditação
Thirty guided minutes sitting down, with no acrobatic posture in sight. Tuesday mornings and Friday evenings.
Yoga and pilates
Pilates Mat
The classical method on the mat, with ball, band and magic circle. A strong centre, a mobile spine, …
Yoga and pilates
Pilates Reformer
Six machines, six people. The springs give resistance and assistance at once, which makes this the most adaptable …
Yoga and pilates
Vinyasa
Continuous sequences where every movement follows an inhale or an exhale. It warms you up, it asks something …
Yoga and pilates
Yin
Floor postures held for three to five minutes, working connective tissue rather than muscle. The quietest class of …
Yoga and pilates
Yoga Kids
An hour of animal-named postures, balance games and five minutes lying down at the end. Ages 6 to …