1×/week
Membership 1×/week
One fixed class a week, your pick.
€45.00 /month
- One fixed class a week, your pick
- Change class in the last week of the month
- Cancel a single date up to 4 h before
- Freeze up to 30 days a year
Yoga and pilates in Campo de Ourique
Breathe. Move. Stay.
31 classes a week in two rooms, twelve people at most on the mat and six on the reformer. Come and try whenever suits you — the first one is on us.
Today · Monday
4 practices
- 07:30 Vinyasa · Inês Carvalho · Sala Sol 14 places
- 09:30 Pilates Mat · Marta Reis · Sala Lua free
- 18:30 Pilates Reformer · Bea Ferreira · Sala Lua free
- 19:45 Vinyasa · Sara Lopes · Sala Sol free
The first visit
Tell us when, and we will keep your place.
7 practices
What we practise here
-
Pilates Reformer
Six machines, six people. The springs give resistance and assistance at once, which makes this the most adaptable class we teach.
with Bea Ferreira · 7 a week
-
Vinyasa
Continuous sequences where every movement follows an inhale or an exhale. It warms you up, it asks something of you, and it goes by fast.
with Inês Carvalho and Sara Lopes · 7 a week
-
Pilates Mat
The classical method on the mat, with ball, band and magic circle. A strong centre, a mobile spine, everything counted in repetitions.
with Marta Reis · 6 a week
-
Hatha
The slowest pace in the house. Held postures, attention to alignment and time to breathe between each one — the way in for anyone who has never practised.
with Rui Amado · 4 a week
-
Meditação
Thirty guided minutes sitting down, with no acrobatic posture in sight. Tuesday mornings and Friday evenings.
with Rui Amado and Sara Lopes · 3 a week
-
Yin
Floor postures held for three to five minutes, working connective tissue rather than muscle. The quietest class of the week.
with Inês Carvalho · 3 a week
No photographs yet — each block gets the room's photograph when there is one. The remaining practices are on the full list.
Who teaches
Who guides you
Prices
A place of your own, every month.
Plans
-
-
most chosen
2×/week
Membership 2×/week
Two fixed classes a week.
€72.00 /month
- Two fixed classes a week
- Reformer and mat can be mixed
- Change class in the last week
- Freeze up to 30 days a year
-
No limit
Unlimited
Every class, every day.
€95.00 /month
- Walk into any class with a free place, no enrolment
- Priority on waiting lists
- 20% off workshops
The house
Where we are
A first floor on Rua Ferreira Borges, a minute from Jardim da Parada. Floorboards, tall windows and two rooms.
Casa Prana Campo de Ourique Rua Ferreira Borges 108, Campo de Ourique · 1350-131 2 rooms · 31 practices a week · +351 213 000 100- mon–thu
- 07:00–21:30
- fri
- 07:00–21:00
- sat
- 09:00–14:00
Sala Sol
a photograph of the house, when there is one
Questions
What people ask before they come
-
What do I bring to my first class?
Comfortable clothes, and grip socks for the reformer. Mats, blocks, straps and bolsters are ours.
-
I have never done yoga. Can I start in any class?
You can start in any class marked Beginners or All levels. Tuesday's and Saturday's hatha are the two calmest of the week.
-
Can I freeze my membership while I am away?
Yes: the unlimited plan freezes for one month a year, no reason required. Email us before the 1st.
Your first class is on us
Come and try
Tell us what you are after — mat, reformer or both — and we will tell you which times are free this week.
Rather talk to us? Call, or drop in during class hours.